Bruising on the bottom.

Bruising on the bottom. Here's everything you need to know about shoe fit, hygiene, and more.

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Physical therapy:

The same goes with the fatty pads on the heel and ball of the foot.

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Cigna International Contact Us.

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Without treatment, the plantar fascia will eventually tear partially away from the heel.

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Recent health eventssuch as surgery or injury.

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Pus draining from the area.

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A bruise on a leg usually will take longer to heal than a bruise on the face or arms.

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Some bumps will go away without treatment, others need attention from a doctor.

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Poor flexibility in the calf muscle.

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Put an ice pack on your foot or place it in ice water every 15 minutes in order to reduce any swelling.

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